Pre and post-marathon massages
Post-marathon massage, within 24-48 hours, helps reduce muscle soreness, improve circulation, and ai
Service Description
Pre and post-marathon massages are beneficial for runners. Pre-marathon massage, ideally 3-7 days before the race, can improve circulation, reduce muscle tension, and prepare the body for the race according to Fleet Sports Therapy. Post-marathon massage, within 24-48 hours, helps reduce muscle soreness, improve circulation, and aid in recovery. Pre-Marathon Massage (3-7 days before): Focus: Light, relaxing massage, possibly with some deep tissue work to address specific areas of tightness. Benefits: Improves blood flow, reduces muscle tension, increases flexibility, and helps runners feel more prepared. Timing: Avoid deep tissue massage too close to the race, as it could cause soreness. Post-Marathon Massage (within 24-48 hours): Focus: Light, gentle strokes to promote circulation and relax muscles. Benefits: Reduces muscle soreness, improves circulation, speeds up recovery, and helps prevent stiffness. Timing: Avoid deep or intense massages immediately after the race. Combine massage with stretching: Stretching can further enhance the benefits of massage, especially for lower back pain and muscle tightness.
Cancellation Policy
To cancellation or reschedule please contact us before 24 hours your reschedule/cancellation policy is set to 24 hours. This means that if a pre-paid client wants to reschedule their appointment within 24 hours of its start time, they aren't able to. Equally, if they cancel the appointment they aren't eligible for a refund. If they want to reschedule more than 24 hours before, they can manage the changes themselves.
Contact Details
somchit thai massage & spa, inside within, Skylines Village, London, UK
07477068653
Chitrawadi@somchitthaimassageandspa.com